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​Zhineng Qigong Den Haag

Doorlopende lessen waar je ieder moment kunt instromen. Voor een regelmatige impuls van ontspanning, rust en het vrij stromen van je energie. Geeft kracht en souplesse aan het lichaam.

​Herken jij het volgende:

  • ​Je wilt weer lekker in je vel zitten
  • ​En meer energie ter beschikking hebben
  • Je wilt graag in beweging komen, maar liever niet al te heftig of zwaar
  • Je beseft dat lichaam en geest verbonden zijn en zoekt wegen om dat gegeven in praktijk te vertalen

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Eén van de openbare gezondheidsgeheimen van China, is de beoefening van Qigong (Chi Kung). In vele parken in Beijing en andere plekken, zie je dagelijks tientallen mensen de langzame bewegingen van ​Qigong vol overgave en concentratie volbrengen. Het lijkt bijna onwaarschijnlijk, maar juist deze oefeningen geven zowel het lichaam als de geest grote souplesse en energie.

De sleutel voor dit geheim is dat Qigong een combinatie biedt van fysieke beweging, bewust gebruik van de adem en het voorstellingsvermogen. Hiermee activeer je de ‘Qi’ (=levensenergie) en kan deze weer goed door het hele lichaam stromen, inclusief de hersenen.

Als de levensenergie vrij stroomt, geeft dat grotere vitaliteit en souplesse van het lichaam. Niet alleen het lichaam heeft er baat bij, maar ook de geest. Je ervaart meer positiviteit, kunt beter omgaan met stress en lastige situaties en herstelt sneller van emotionele vraagstukken.

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​Zhineng Qigong Den Haag

​Wekelijks zijn er vier qigonglessen in Den Haag. Twee hiervan geef ik zelf en twee worden gegeven door Mathilde Roorda. Wij hebben ons aanbod samen gevoegd om je zo veel mogelijk keuze èn zoveel mogelijk continuïteit te bieden door elkaar te vervangen als één van ons een keertje weg is.  Je bent vrij om zo vaak te komen als je wilt. ​​We hebben ieder een andere stijl van les geven en tegelijkertijd ​geven we allebei naast de vorm ook veel aandacht aan het tot rust brengen van je geest,de ontspanning en de qigong-mindset van vertrouwen, lichtheid en ruimte

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​Lestijden:

maandag van 19.30 – 20.45 uur (Mathilde)
woensdag van 10.00 – 11.15 uur (Wabke)
vrijdag van 10.00 – 11.15 uur (Wabke)
zaterdag van 9.00 – 10.15 uur (Mathilde)

Locatie:

In De Bonenrank – Koningin Emmakade 133, Den Haag

Jouw bijdrage:

Losse les: € 12,50
10 lessenkaart: € 105 (3 maanden geldig)
20 lessenkaart: € 150 (4 maanden geldig)
Onbeperkt deelnemen: € 75 per maand

Wil je graag kennis maken? Neem dan een proefkaart van € 30 voor 4 lessen (1 maand geldig)[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” background_color=”rgba(233,30,99,0)” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][/fusion_builder_column][fusion_builder_column type=”1_2″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]


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Hallo, ik ben Wabke. De afgelopen twintig jaar heb ik mijn leven gewijd aan de studie en praktijk van meditatie, healing, ritueel en het werken met energie. Dit heeft ertoe geleid dat ik nu qigong les geef. Vijf ochtenden per week online (gratis) en wekelijkse lessen in Den Haag. Op deze website vind je filmpjes, overwegingen, oefeningen en meer. Ik hoop van harte dat het je helpt je eigen heelheid terug te vinden en te activeren.

Lessen & Workshops

Alle lessen en workshops organiseer ik binnen Qi Friends. Met iedere week op woensdag- en vrijdagochtend Qigong les in Den Haag. Ook zijn er thema-ochtenden, workshops en een healing circle. Bovendien organiseren we regelmatig programma’s met Chinese Qigong meesters. Dat kan echt een boost geven aan je eigen beoefening.